Here's how to know where your trainer falls on the scale from good to just plain awful
Get a Smokin’ Hot Body With Shorter Workouts!
Boost your chances for lasting success in just one week with these sensible tips
Diet Just Twice a Week and Lose TWICE as Much Weight!
New research shows that the so-called "fifth taste" can keep you slim
Digestive Breakthrough Could Cure Your Toughest Health Problems.
The dirty deets on tackling your first mud run
Love Your Lower Body! Now With a FREE Exercise Ball!
To dramatically transform your body, the hardest part is figuring out where to start. Here, you'll find the basic advice, motivational stories, and essential tools to support your weight loss journey.
Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
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