You’re already in shape, now you want to see exceptional results. Here, find the most effective strength workouts and muscle-building tips from the nation’s top trainers to help you build a bigger, stronger body.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.
The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.