Get Fitter: Perform Better, Improve Fitness, Be At Your Personal Best | Fitbie

The Strength Training Workout That Burns More Fat

Love it or hate it, strength training is a girl’s best friend when it comes to getting fit and toned. Sure, cardio is important for a healthy bod, but it’s those kettle bell swings...

The Real Reason Jennifer Lawrence Is So Clumsy

We all saw what happened to Jennifer Lawrence at last year's Oscars, tripping on her dress walking up to the stage to accept the award for Best Actress for...

Technology's Making Us Fat …

… plus more of the latest and greatest health news that had us talking this week:

It's no surprise that camping out on your iPhone will do little to shrink your waistline, but...

Get Arms Like a Fitness Model

Want to sport a stronger, sexier upper body in 2014? Here, six-time fitness cover model and IFBB figure pro Felicia Romero shares...

The Truth About CrossFit

Millions of CrossFit fanatics around the world—nearly 10 million to be exact—profess the body benefits of the trendy high-...

Sunglasses for outdoor exercise

The Hottest Running Sunglasses for Summer

These 10 new sunglasses get top marks for protection—and for style

adidas springblade

Is This the Running Shoe of the Future?

When you picture the running shoes we might be wearing 10, 20, or 50 years in the future, something similar to the Adidas Springblade may come to mind. The Springblade, which debuts this week,...

Chris Pine workout

The Chris Pine Workout

Find out how the 'Star Trek' star stays in shape

Man of Steel - superman workout

The Superman Workout

Has Man of Steel inspired you to make your body a little more super?

gut blasting gauntlet workout

20-Minute Workout: The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Chris Pine workout

The Chris Pine Workout

Find out how the 'Star Trek' star stays in shape

gut blasting gauntlet workout

20-Minute Workout: The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Fast Indoor Warmup For Winter Running

Prevent running injuries and hit the ground running with this fast indoor warmup and stretching routine

Man working out with medicine ball

Medicine-Ball Moves That Boost Strength

Try these moves to improve your every ride

best abs workout ever

The Best Abs Workout Ever

Hate doing crunches but want a ripped core? Try this four-part abs workout

Cable Machine Workouts

Tone It All With One Machine

Score a lean, strong physique with just one gym machine: the cable tower

dumbbell chest fly

The Instant Way to Grow Bigger Muscles

Wake up your muscles and accelerate your gains by changing your grip

cyclist road bike picture

The Best Core Workout for Cyclists

Boost power in the saddle with this quick and easy abs routine

los angeles angels batter hit picture

The Angels’ Workout

To build speed, power, and total-body strength, steal a page from the Angels' training manual

cat move

Stability Moves for Runners

These exercises will improve your stability for off-road runs

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Man biking down the road

Bicycling Weight Loss Kick-Start

If you love to ride, but want to see the effects on your waistline, it's time to focus your training. This plan helps you burn more calories after your wheels stop spinning, so you can lose more weight.

Runner crossing finish line

Half-Marathon Jumpstart

Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.

Man running along road with mountains behind him

5-K Jumpstart

If you’re new to running, signing up for a race is the perfect way to kick off your routine and boost motivation. The Runner's World 5-K Training Jumpstart will help get you started—in just 2 weeks!