Love it or hate it, strength training is a girl’s best friend when it comes to getting fit and toned. Sure, cardio is important for a healthy bod, but it’s those kettle bell swings...
We all saw what happened to Jennifer Lawrence at last year's Oscars, tripping on her dress walking up to the stage to accept the award for Best Actress for...
… plus more of the latest and greatest health news that had us talking this week:
It's no surprise that camping out on your iPhone will do little to shrink your waistline, but...
These 10 new sunglasses get top marks for protection—and for style
When you picture the running shoes we might be wearing 10, 20, or 50 years in the future, something similar to the Adidas Springblade may come to mind. The Springblade, which debuts this week,...
Has Man of Steel inspired you to make your body a little more super?
Prevent running injuries and hit the ground running with this fast indoor warmup and stretching routine
Try these moves to improve your every ride
Hate doing crunches but want a ripped core? Try this four-part abs workout
Score a lean, strong physique with just one gym machine: the cable tower
Wake up your muscles and accelerate your gains by changing your grip
Boost power in the saddle with this quick and easy abs routine
To build speed, power, and total-body strength, steal a page from the Angels' training manual
These exercises will improve your stability for off-road runs
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
If you love to ride, but want to see the effects on your waistline, it's time to focus your training. This plan helps you burn more calories after your wheels stop spinning, so you can lose more weight.
Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.
If you’re new to running, signing up for a race is the perfect way to kick off your routine and boost motivation. The Runner's World 5-K Training Jumpstart will help get you started—in just 2 weeks!