March Madness College Basketball Workout
Workout Secrets from the Best College Basketball Teams
How they Made it to March Madness
Crash the Boards
Grab and Go
Stretch Your Boundaries
The Team: University of North Carolina
The Expert: Jonas Sahratian, C.S.C.S.
To make sure his players are the first ones down the court on a fast break, Sahratian has his Tar Heels do resisted sprints: One player runs as hard as he possibly can while a partner stands behind him and slows him down using a special harness. (To buy your own, search for "resistance trainers" at PerformBetter.com.) But you can also build a winning physique by trying out Sahratian’s Ultimate Medicine Ball Workout, the same ab-blasting core routine he uses with the Tar Heels basketball team. (Related: 15-Minute Medicine Ball Workout) It's a six-pack sculpting regimen that will help you burn fat and improve your sports performance.
Related: Ultimate Medicine Ball Workout