Fitness Tips

The Top 12 Fitness Studies of 2012

We sifted through a year's worth of scientific research to find the most useful and effective fitness tips for you

Recapping a Year in Fitness

The Top 12 Fitness Studies of 2012 //  © Thinkstock

Image: Thinkstock

At Men’s Health, we bring you thousands of useful tips throughout the year both online and in our print issue. (Not to mention our new iPad edition—subscribe here!) Here are the best fitness tips we gave in 2012.

Build TWICE the muscle in HALF the time and burn as many calories as with workouts that last twice as long with the Men's Health 15-Minute Abs, Arms & Chest Workouts DVD.

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