Antioxidant-Rich Foods for Runners
A Runner's Natural Defense
6 Power-Packed Running Foods
Though often passed over for almonds and walnuts, Brazil nuts are actually one of nature's richest sources of selenium; just one provides more than 100 percent of your daily need for this mineral. The body uses selenium to create compounds called selenoproteins, a type of crucial antioxidant enzyme. A study published in 2010 discovered that these enzymes can help offset free-radical cell damage caused during endurance exercise.
Power Up: Chop up Brazil nuts and toss into salads, or blend with milk and seasonal fruit for a smoothie.