A Muscle Plan for Every Man | Fitbie

Workout Plans that Build Muscle

A Muscle Plan for Every Man

Use this guide to create your very own cutting-edge exercise routine

What should I do first?

The first exercise in each workout should be the one that requires the most effort. If your goal is overall strength, begin one workout with a squat and another with a deadlift, and separate them as much as possible. So if you do squats on Monday, do deadlifts on Friday. (Click here to watch how to do a deadlift with perfect form.) On Wednesday, you could start with an upper-body exercise. If your main goal is upper-body size, do the reverse and start your Monday and Friday workouts with upper-body exercises.

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