Best and Worst Exercises
Are These 7 Exercises Worthless?
Don't Waste Your Workout
Triceps Bar Push-down
Broomstick Twists and Side Bends
Hip Abductor and Adductor Machines
Straight-leg Deadlift and Weighted Good Morning
Do this instead
To really work your quads, try a Bulgarian or rear-foot elevated split squat. “These two moves automatically set your pelvis in a neutral position, which takes the load off your spine,” says Gaddour. “And if you want to target your quads more than your hams or glutes, you need to have a vertical upper body—something you can’t do with a standard two-legged squat.”
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