7 Simple Ways to Build Muscle | Fitbie

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7 Simple Ways to Build Muscle

Busy schedule keeping you from fitness goals? These tweaks to your weekly routine at the gym can pay big dividends down the road

Little Tweaks, Big Time Benefits

7 Simple Ways to Build Muscle // Lifting Weights Builds More Muscle Fast © Thinkstock

Image: Thinkstock

The old maxim is clear: if you want to bulk up or build muscle, hit the gym more often and lift more weights. But for people in the real world, it’s not so simple. Here’s some good news for the masses with less muscle: Simple changes to your diet, workout routine and lifting techniques can lead to big-time, long-term benefits for muscle growth.

Here are seven simple ways you can build more muscle.

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