How to Get Abs

6 Tips for 6-Pack Abs

Fast ways to lose your gut and sculpt the ripped body of your dreams

Get Ab-solutely Ripped!

6 Tips for 6-Pack Abs // six-pack abs ©

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One fitness target is universally understood by all guys: abs.

A ripped core signals good health, a fit body, and sex appeal. But when it comes to sculpting one, we make excuses: genetics, work, a regular Sunday menu of football, wings, and beer.

Truth? Excuses are bull. Arm yourself with these six simple steps—and four exercises—from The Men's Health Big Book: Getting Abs to finally reveal your six-pack, and enjoy a flatter belly for life.