Muscle Building: Bodybuilding & Weight Lifting Workouts | Fitbie

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The Strength Training Workout That Burns More Fat

Love it or hate it, strength training is a girl’s best friend when it comes to getting fit and toned. Sure, cardio is important for a healthy bod, but it’s those kettle bell swings...

Chris Pine workout

The Chris Pine Workout

Find out how the 'Star Trek' star stays in shape

gut blasting gauntlet workout

20-Minute Workout: The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

squat exercises: man bodyweight squat picture

5 New Squat Moves That Make You Stronger

Improve your running by putting a new twist on an old move

Fight Aches and Pains with the Best Lower-back Exercises

Build strength and endurance—in just 7 minutes a day!

strength training: man lifting weights dumbbell bicep curl picture

12 Exercise Upgrades for Faster Results

Upgrade your resistance routine with these super-effective exercises

moves personal trainers hate

4 Moves Trainers Hate

Build more muscle by ditching these common workout saboteurs

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5 New Fitness Rules You Should Follow

5 fitness breakthroughs that will turbocharge your workouts and transform your body

How to Use the Cable Fly Machine

An Equinox trainer decodes the intimidating machine and demonstrates three toning moves

7 Tests of True Strength

Are you Men's Health Fit? Prove it--or improve

Chris Pine workout

The Chris Pine Workout

Find out how the 'Star Trek' star stays in shape

gut blasting gauntlet workout

20-Minute Workout: The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Cable Machine Workouts

Tone It All With One Machine

Score a lean, strong physique with just one gym machine: the cable tower

dumbbell chest fly

The Instant Way to Grow Bigger Muscles

Wake up your muscles and accelerate your gains by changing your grip

los angeles angels batter hit picture

The Angels’ Workout

To build speed, power, and total-body strength, steal a page from the Angels' training manual

Build Big Muscle with Sandbags

Shape up by ditching dumbbells for a super sandbag

man curling his bicep

Bump Up Your Biceps

Bored by the classic bicep curl? Build bigger arms with these new moves

guy's torso

Core Curriculum

Fire up your metabolism with this do-anywhere workout

shirtless man with big muscles

The Fast Way to Big Muscle

Make big gains with this scientific plan that targets your largest muscle fibers

dumbbell pushup

15-Minute Workout: Upper-Body Blast

Build the ultimate upper body with this high-intensity plan

He Dropped 30 Pounds of Fat … and Took Home Cash!

An executive chef finds competition and monetary rewards are the key ingredients for losing weight.

4 Ways to Lose Stubborn Belly Fat

Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Man biking down the road

Bicycling Weight Loss Kick-Start

If you love to ride, but want to see the effects on your waistline, it's time to focus your training. This plan helps you burn more calories after your wheels stop spinning, so you can lose more weight.

Runner crossing finish line

Half-Marathon Jumpstart

Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.

Man running along road with mountains behind him

5-K Jumpstart

If you’re new to running, signing up for a race is the perfect way to kick off your routine and boost motivation. The Runner's World 5-K Training Jumpstart will help get you started—in just 2 weeks!

Woman walking in the park

Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

Woman doing seated yoga pose, back leg pointed up, arms above head

Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside

Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Fit man sitting in the yard

Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.

Happy woman wearing nothing but pink underwear

Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.

Woman with flat belly in front of blue sky

Flat Belly Diet

Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more

Plate of shrimp and vegetables

400 Calorie Fix

Blast fat in 2 weeks with 400-calorie meals that taste like 1,000-calorie feasts! Discover the secret to losing big...without ever sacrificing dessert! Try it FREE for 2 weeks when you sign up for the 400 Calorie Fix Jumpstart. Learn More