If your sweat sessions leave your lady set feeling sore, new research published in Breast Journal may surprise you: The secret to preventing workout breast pain...
Race day can easily become a frustration when you encounter these all-too-common running flubs
-- Originally written by Giselle Castro for Women's Health.
There's a reason indoor cycling classes like SoulCycle are such a popular way to sweat, and it's not just because Bradley Cooper or Lady Gaga might be on the bike next to you.
No matter how many times we've purchased headbands in the past that have the "no-slip" grip, time and time again they tend to fail the sweaty workout test. Sometimes, there's...
Let's just get this out of the way, quickly: As I've mentioned before, I've never been a huge fan of fitness classes. It's not that I'm not interested, I simply have a hard...
The thought of heading to the gym for the first time can be glamorous. In your mind, it's all about cute workout clothes, perfectly happy fitness instructors dawning...
-- Originally written by Victoria Wolk for Prevention
If you've ever struggled...
Q: "Super embarrassing, but sometimes when I'm working out really hard I pee a little. I just can't help it! Is there anything I can do to make it stop?" --...
Whether you love or hate running, there's new research that will have you making time in your busy schedule to lace up your sneakers on the regular. Results of a recent study...
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The most important part of any workout is the one most guys skip
Exercises to boost your strength and stability for trail running
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
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