Anecdotally, we know that taking a walk to clear your head gives you a change of scenery, some fresh air, and even a more positive attitude. And finally, researchers agree:...
Los Angeles may be most famous for its beautiful beaches, perfect weather, and glitzy Hollywood industry, but the city also has quite the reputation when it comes to living an active and healthy...
Scoring a rock-hard core is one (awesome) reason to practice Pilates, but it's certainly not the only one.
When you take your run indoors, it's a whole different ballgame.
A gym bag isn't always a woman's best friend, and we can't blame her. It's one extra thing she has to carry around, along with a purse, perhaps a lunch, and who knows what else in...
It's no breaking news that exercise is important when it comes to the overall health of your body, but did you know ...
There are a lot of things that people don't talk about when it comes to training for a great race. For most, it's what can happen to your toenails if you wear the wrong sneakers. For...
Sick of the streets? Get hot on the trail.
It’s too hot. It's too cold. It’s raining. You hit snooze one too many times. You have a zit the size of a peanut M&M. We get it! Some days, you just don’t want to leave...
We have a confession: For a while now we've been interested in trying running skorts. Skirts? Skorts? Whatever they are, technically, there's something kind of flirty and...
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The most important part of any workout is the one most guys skip
Exercises to boost your strength and stability for trail running
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.
The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.