This sequence from pro yogi Kathryn Budig will help you score a stronger core.
Recently, I jumped on the hot yoga bandwagon. I find that after a class, and sweating out all those toxins, my body feels better and I feel more centered. But I'll be the first to admit: There...
Don't have time or money for the studio? Hone your practice at home with these free online yoga classes.
Instagram is full of #fitspiration. One second, you're scrolling by a fit motto your galpal posted a hip cycling studio downtown, and the next -- your sister's college...
We have the perfect present for any bendy lass on your list, whether she’s just getting started or looking to deepen her practice.
There are so many upsides to doing downward dog.
Q: "I have horrible gas in yoga and the bending does not help. What can I do to reduce gassiness day-of?" -- Anonymous
Usually here at Fitbie, we're all about keeping things fresh and new. But when we stumbled upon this...
Boost your bliss while burning belly fat with these poses
Build muscle and sculpt a sleek physique with these powerful poses
To turn your yoga routine into a heart-pounding, metabolism-stoking sweat session, switch styles. Here's what to try instead
Do yoga with weights to build strength and prevent running injuries
Four lower-body stretches that ease achy muscles
Yoga builds muscle, improves flexibility, and fends off injury. This workout will do the same for you!
It's not a sacrilege—you can strength train at the same time you strike a pose
Flaunt your figure on the beach with poses that will firm your physique and boost your confidence
Carve your core with a revolutionary system that challenges every muscle in your body
Yogis will be leaner than ever from performing this yoga workout on the sand
An executive chef finds competition and monetary rewards are the key ingredients for losing weight.
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.