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Today's Yogi We Love: Laura Kasperzak

Sitting at your desk, staring at the time, counting down the hours until you're outside (and off the clock?). Hey, we can't blame you. Take a midday yoga break like this...

child's pose

5 Yoga Poses to Soothe Back Pain

These gentle and safe yoga moves will help relieve back pain and help you de-stress.

Bold Naked Yoga

New York Yoga Studio's Naked Classes Could Be Exactly What You Need

I've heard of some pretty far out workouts in my time: The trucker workout, the...

reclining pigeon

5 Stress-Reducing Yoga Poses

Learn to go with the flow using these 5 mellow moves

Yoga Mom Laura Kasperzak

'Yoga Mom’ & Pint-Sized Daughter Mini Kill Us With Cuteness (PHOTOS)

It’s official: We just can’t get enough of this adorable mother-daughter duo. Laura Kasperzak, a...

Lole Lara Yoga Mat Bag

Fitbie Find: Lole Lara Yoga Mat Bag

A woman who likes to workout is commonly a woman on the move. Somehow, some way, that walk home from your post-work yoga class always turns into the prime time to get errands done. Before...

The Workout That Makes Life Better

You've probably heard that yoga serves as exercise for your mind, and not just your bod, but groundbreaking ...

The Ultimate Guide to Yoga Classes

Pro yogi Katharyn Budig schools you in all things yoga

Yoga Could Save Your Life…

...plus more of the latest and greatest health news that had us talking this week.

Lean limbs and a centered spirit are reward enough for holding all those plank and tree poses, but new...

woman performing yoga outside

Happy And Healthy Power Yoga

Boost your bliss while burning belly fat with these poses

yoga poses for strength

Muscle-Sculpting Yoga Poses

Build muscle and sculpt a sleek physique with these powerful poses

women yoga class warrior pose picture

Heart-Pumping Yoga Poses

To turn your yoga routine into a heart-pounding, metabolism-stoking sweat session, switch styles. Here's what to try instead

woman doing yoga with weights

2-in-1 Workout: Iron Yoga

Do yoga with weights to build strength and prevent running injuries

Sore No More

Four lower-body stretches that ease achy muscles

Woman exercising

Yoga for Everyday Athletes

Yoga builds muscle, improves flexibility, and fends off injury. This workout will do the same for you!

woman sitting with dumbbells in front of her

Pump Up Your Yoga Practice

It's not a sacrilege—you can strength train at the same time you strike a pose

woman in biking on the beach

Bikini-Body Yoga Moves

Flaunt your figure on the beach with poses that will firm your physique and boost your confidence

man shirtless

4 Weeks to a Hard Core

Carve your core with a revolutionary system that challenges every muscle in your body

woman in tree pose on the beach

Yoga on the Beach

Yogis will be leaner than ever from performing this yoga workout on the sand

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

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Woman doing seated yoga pose, back leg pointed up, arms above head

Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Happy woman wearing nothing but pink underwear

Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.