Yoga: Yoga Exercises, Positions & Poses for Men, Women & More! | Fitbie

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4 Yoga Moves That Help Relieve Cramps

Blast your worst PMS symptom with these go-to moves.

Lady Gaga Shares Her Secret to Staying Flexible (PHOTO)

Lady Gaga has suffered from hip problems for a few years now. Since having hip surgery in 2013, Mother Monster has made it very clear that she's an avid fan of yoga, occasionally posting...

The One Thing You Can Do Daily for Better Sleep

Everyone knows how beneficial getting enough sleep is. But are you getting the right quality sleep, too? A new study from the Perelman School of Medicine reveals that your daily...

13 Things Girls Who Practice Yoga Do But Will Never Admit To

Yoga relaxes and focuses you -- 95 percent of the time. The other five percent of the time? Something tells us these may sound familiar.

1. You Get All Sorts of Not-Namaste When...

The Yoga Playlist That'll Move You Inside & Out (LISTEN)

Every week Fitbie features rad playlists from rad fitness instructors. This week Rob Montgomery, instructor at New York City's...

The 5-Minute Yoga Sequence for Better Sleep

Improve your snooze quality with these simple, soothing yoga poses

How to Handle Falling on Your Face in Yoga Class

Or doing any other silly yogi thing we're all bound to do at some point or another.

Fitbie Find: Lole I Glow Travel Yoga Mat

With May finally here, summer is within our grasp. That means it's time to say H-E-L-L-O to road trips, beach days, and a whole lot of fun in the sun. You know what else that means? Easy...

Could 'Fat Yoga' Be The Perfect Fitness Fad For You?

If you were surprised when you heard that naked yoga exists, just wait until you...

woman performing yoga outside

Happy And Healthy Power Yoga

Boost your bliss while burning belly fat with these poses

yoga poses for strength

Muscle-Sculpting Yoga Poses

Build muscle and sculpt a sleek physique with these powerful poses

women yoga class warrior pose picture

Heart-Pumping Yoga Poses

To turn your yoga routine into a heart-pounding, metabolism-stoking sweat session, switch styles. Here's what to try instead

woman doing yoga with weights

2-in-1 Workout: Iron Yoga

Do yoga with weights to build strength and prevent running injuries

Sore No More

Four lower-body stretches that ease achy muscles

Woman exercising

Yoga for Everyday Athletes

Yoga builds muscle, improves flexibility, and fends off injury. This workout will do the same for you!

woman sitting with dumbbells in front of her

Pump Up Your Yoga Practice

It's not a sacrilege—you can strength train at the same time you strike a pose

woman in biking on the beach

Bikini-Body Yoga Moves

Flaunt your figure on the beach with poses that will firm your physique and boost your confidence

man shirtless

4 Weeks to a Hard Core

Carve your core with a revolutionary system that challenges every muscle in your body

woman in tree pose on the beach

Yoga on the Beach

Yogis will be leaner than ever from performing this yoga workout on the sand

He Dropped 30 Pounds of Fat … and Took Home Cash!

An executive chef finds competition and monetary rewards are the key ingredients for losing weight.

4 Ways to Lose Stubborn Belly Fat

Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

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Woman doing seated yoga pose, back leg pointed up, arms above head

Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Happy woman wearing nothing but pink underwear

Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.