Guide to Women’s Exercises, Workouts, and Fitness Plans | Fitbie

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Fitbie Find: Asics Fit-Sana Rib Tank

We've found it: The perfect tank top for everything from hot yoga to that sunday 6-miler, and it's on sale. This week's #SaturdaySaver comes from Asics...

Lululemon Recalls Tops That Have Injured Customers

Just two years after recalling their surprisingly see-through yoga pants, ...

Fitbie Find: Asics Gel Fortius

When you find a sneaker that works, you stick with it. That's how we feel about this week's #SaturdaySaver, the Asics Gel Fortius. Made with high...

Fitbie Find: Adidas Three-In-One Bra

The good thing about mat-based classes like barre, Pilates, and yoga? Hands-down, the gear is 8,000 more cozy. Less restricting sports bra, tights made of softer fabrics, and hello, 99 percent of...

Fitbie Find: TYR Long Hair Wrinkle-Free Swim Cap

I'm not sure what's worse: trying to squeeze yourself into a pair of running tights that are just too small, or attempting to finagle your hair (and skull) into a swim cap...

Straw Hat

8 Unexpected Summer Picks From Your Favorite Fit Brands

Including a straw hat from Adidas. Seriously.

Fitbie Find: Athleta Recycled Bombtastic Jacket

We're big fans of multipurpose items here at Fitbie. I mean hello, two birds, one stone. That's where a lot of the season's fun athliesure pieces come in, items that are perfect for...

Fitbie Find: Athleta Tempo Run Cap

When it comes to sun protection during your steamiest seasonal workouts, there's no bigger favor you can do for your face that put on a hat. Not just any hat, though. The goal? Opt for a style...

9 Expert Tips for Finding the Right Sports Bra

Say goodbye to poor support and hello to your new BFFL.

Fitbie Find: Champion Gear 2-Tone Seamless Capris

We have no problem admitting that not all workout wear is uber comfortable. Sure, compression has its benefits, but it's hard not to feel like a semi-stuffed sausage as you're mid-...

workout: woman dumbbell strength training picture

Cut Your Workout Time in Half

Stoke your metabolism in minutes a day with this total body dumbbell workout routine

Elsa Pataky workout

The Elsa Pataky Workout

Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit

workout: woman fitness stretch picture

15-Minute Workout: Body-Weight Shape-Up

This fresh routine is ready to roll wherever you go

Jay Cardiello: Abs Workout

The 4 Best Abs Moves You’ve Never Done

Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello

woman exercising with kettle bell

15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

high-intensity workout: woman exercising

Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

trail running workout

5 Moves That Boost Strength and Balance

Exercises to boost your strength and stability for trail running

Back Workout

Sexy Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts

Fire Up Fat Burning

This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

butt: woman exercise workout routine picture

Want a Butt That Defies Gravity?

Firm your tush and legs as you torch calories with this dynamic routine-inspired by some of the fittest women around

He Dropped 30 Pounds of Fat … and Took Home Cash!

An executive chef finds competition and monetary rewards are the key ingredients for losing weight.

4 Ways to Lose Stubborn Belly Fat

Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Daily Calorie Calculator
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Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
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BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman doing seated yoga pose, back leg pointed up, arms above head

Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside

Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Happy woman wearing nothing but pink underwear

Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.