Break out the bubbly and prep your best couch surfing clothes: The newest cast for Dancing With the Stars has been announced. The full season 18 cast...
I have a confession to make: I didn't own a proper gym bag until around Christmas time last year. It's not that I never wanted one, it's just that by the time I got to that section of...
These fit celebs will make you want to work out harder this spring
Things are getting shaken up for ABC’s popular show Dancing With The Stars, and we're not just talking about on the dance floor. This past weekend ...
We ladies can’t help but drool a little over the handsome dudes from around the world competing in Sochi this year—amiright? They’re strong, they’re fast, and they have...
...plus more of the latest and greatest health news that had us talking this week.
Lean limbs and a centered spirit are reward enough for holding all those plank and tree poses, but new...
Pressed for time? Cut down the length of your workout by kicking up the intensity with this creative twist on a...
Pressed for time? You can still whittle your middle. Just pick an efficient routine like the one below from ...
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
Exercises to boost your strength and stability for trail running
Score a strong, sexy rear view by training your traps, lats, and delts
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Firm your tush and legs as you torch calories with this dynamic routine-inspired by some of the fittest women around
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.
The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.