Guide to Women’s Exercises, Workouts, and Fitness Plans | Fitbie

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Fitbie Find: Eddie Bauer Stretch French Terry Jogger Pants

If there was ever a thing we don't know how women lived without, it's jogger pants. Not only are they super easy to throw on over a pair of spandex heading to and from the gym, but they're...

Fitbie Find: Calia By Carrie Underwood Essential Fitness Jacket

If there's one thing every woman can appreciate, it's a piece that goes from your run to errands, to a night out with the girls. That's why we're juge fans of this week's #...

What Every Woman Should Know About Running and Pregnancy

Is it safe? How much is too much? Sports medicine doctor, Dr. Jordan Metzl, gives us the lowdown on safely hitting your stride with a bun in the oven.

Fitbie Find: Eddie Bauer Firelight Space Dye Hoodie

The best workout clothes are the ones you find yourself using often. Not just because they're cute, but mostly because they're comfortable. That's where this #SaturdaySaver...

Fitbie Find: Lole Lily Tote Bag

There's nothing more annoying than trying to cram everything you own into the confines of your gym bag. Okay, correction: There's nothing more annoying than carrying around an ugly gym bag...

Are This Pregnant Model's Six-Pack Abs Healthy? (PHOTOS)

Like many other moms-to-be, 30-year-old model Sarah Stage has been documenting her pregnancy on Instagram. The difference between Stage and other mommas, though? The size...

Gym Bags

8 Cute Gym Bags That Don't Scream 'I Just Worked Out' (PHOTOS)

Now that you've swapped your purse for your gym bag, it may as well be one that's cute.

Fitbie Find: Athleta Powerhouse Mesh Tank

We hear it all the time: You look cute working out, you'll want to workout more often. The only issue? It's hard to find fun, funky workout clothes that don't break the bank. Enter...

Fitbie Find: Asics Emma Racerback

Sure, it's fun to have a playful tight for Saturday dance class with your girlfriends, but when it comes to everyday workouts -- sometimes you just need the classic, reliable pieces. You know...

Workout leggings

10 Wild Workout Tights (That Actually Perform Well)

That whole sheer-paneled trend is only cute when wearing it doesn't make you feel like a wrapped sausage.

workout: woman dumbbell strength training picture

Cut Your Workout Time in Half

Stoke your metabolism in minutes a day with this total body dumbbell workout routine

Elsa Pataky workout

The Elsa Pataky Workout

Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit

workout: woman fitness stretch picture

15-Minute Workout: Body-Weight Shape-Up

This fresh routine is ready to roll wherever you go

Jay Cardiello: Abs Workout

The 4 Best Abs Moves You’ve Never Done

Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello

woman exercising with kettle bell

15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

high-intensity workout: woman exercising

Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

trail running workout

5 Moves That Boost Strength and Balance

Exercises to boost your strength and stability for trail running

Back Workout

Sexy Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts

Fire Up Fat Burning

This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

butt: woman exercise workout routine picture

Want a Butt That Defies Gravity?

Firm your tush and legs as you torch calories with this dynamic routine-inspired by some of the fittest women around

4 Ways to Lose Stubborn Belly Fat

Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Daily Calorie Calculator
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Walking Calculator
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BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman doing seated yoga pose, back leg pointed up, arms above head

Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside

Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Happy woman wearing nothing but pink underwear

Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.