Guide to Women’s Exercises, Workouts, and Fitness Plans | Fitbie

Daily Calorie Calculator

Find out how much you really should be eating.


Fitbie Find: Nike Knockout Tank Top

The sun is shining, and you're spending more and more time outside getting in your sweat fix. That means it's time to amp up your summer-friendly fitness wardrobe, starting with this week...

Fitbie Find: C9 by Champion Seamless Sports Bra

There's a lot to be said for quality activewear that performs well. Typically, that activewear comes with a decent price tag, worth it when a pair of compression tights really keeps your legs...

Fitbie Find: Athleta Spiral Bra

A good sports bra to a woman is almost as clutch as a well-managed iCal. That's exactly why when you find a style that keeps your girls in check, you stick with it. Enter this week's...

A Super Simple Meditation From Tone It Up

In just 5 minutes, this mindfulness practice will boost your brain and your body.

Fitbie Find: Under Armour Rally Shorts

If you don't have the natural motivation to get out and enjoy the spring weather, then some new workout gear should do the trick. Enter this week's #SaturdaySaver, the...

Fitbie Find: Reebok Skyscape Harmony

It's no secret that we love the Reebok Skyscape sneaker here at Fitbie. Totally functional for going to and from your favorite yoga class or a day about town. Which is why we can't help...

New Nike #BetterForIt Campaign Inspires Women to Get Moving (VIDEO)

There's a major difference between making your personal goal to run your first 5K or hoping to nail that 15-pound tricep extension. But the two feats do have some things in common: They...

Fitbie Find: Stance Taper Socks

If a sock had feelings, they'd probably be constantly crushed. Think of it this way: Socks are the least cared for out of all your items of clothing, we're sure. Constantly lost, forgotten...

spring sneakers

10 Must-Have Sneakers for Your Spring Workouts

The sun is shining, and your sneakers should, too.

Fitbie Find: Eddie Bauer Stretch French Terry Jogger Pants

If there was ever a thing we don't know how women lived without, it's jogger pants. Not only are they super easy to throw on over a pair of spandex heading to and from the gym, but they're...

workout: woman dumbbell strength training picture

Cut Your Workout Time in Half

Stoke your metabolism in minutes a day with this total body dumbbell workout routine

Elsa Pataky workout

The Elsa Pataky Workout

Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit

workout: woman fitness stretch picture

15-Minute Workout: Body-Weight Shape-Up

This fresh routine is ready to roll wherever you go

Jay Cardiello: Abs Workout

The 4 Best Abs Moves You’ve Never Done

Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello

woman exercising with kettle bell

15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

high-intensity workout: woman exercising

Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

trail running workout

5 Moves That Boost Strength and Balance

Exercises to boost your strength and stability for trail running

Back Workout

Sexy Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts

Fire Up Fat Burning

This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

butt: woman exercise workout routine picture

Want a Butt That Defies Gravity?

Firm your tush and legs as you torch calories with this dynamic routine-inspired by some of the fittest women around

He Dropped 30 Pounds of Fat … and Took Home Cash!

An executive chef finds competition and monetary rewards are the key ingredients for losing weight.

4 Ways to Lose Stubborn Belly Fat

Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman doing seated yoga pose, back leg pointed up, arms above head

Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside

Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Happy woman wearing nothing but pink underwear

Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.