If there was ever a thing we don't know how women lived without, it's jogger pants. Not only are they super easy to throw on over a pair of spandex heading to and from the gym, but they're...
If there's one thing every woman can appreciate, it's a piece that goes from your run to errands, to a night out with the girls. That's why we're juge fans of this week's #...
Is it safe? How much is too much? Sports medicine doctor, Dr. Jordan Metzl, gives us the lowdown on safely hitting your stride with a bun in the oven.
The best workout clothes are the ones you find yourself using often. Not just because they're cute, but mostly because they're comfortable. That's where this #SaturdaySaver...
There's nothing more annoying than trying to cram everything you own into the confines of your gym bag. Okay, correction: There's nothing more annoying than carrying around an ugly gym bag...
Like many other moms-to-be, 30-year-old model Sarah Stage has been documenting her pregnancy on Instagram. The difference between Stage and other mommas, though? The size...
Now that you've swapped your purse for your gym bag, it may as well be one that's cute.
We hear it all the time: You look cute working out, you'll want to workout more often. The only issue? It's hard to find fun, funky workout clothes that don't break the bank. Enter...
Sure, it's fun to have a playful tight for Saturday dance class with your girlfriends, but when it comes to everyday workouts -- sometimes you just need the classic, reliable pieces. You know...
That whole sheer-paneled trend is only cute when wearing it doesn't make you feel like a wrapped sausage.
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
Exercises to boost your strength and stability for trail running
Score a strong, sexy rear view by training your traps, lats, and delts
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Firm your tush and legs as you torch calories with this dynamic routine-inspired by some of the fittest women around
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.