Guide to Women’s Exercises, Workouts, and Fitness Plans | Fitbie

Daily Calorie Calculator

Find out how much you really should be eating.


Fitbie Find: Adidas Techfit Molded Cup Allover Print Bra

When it comes down to it, the sports bra is probably the most vital asset to any woman's workout wardrobe. Whether you're toting larger-than-average lady lumps or on the smaller side, it...

Fitbie Find: Lululemon Boob Wired Bra

There's one thing all women can agree on: There's nothing like awesome support for your girls when working out. That's why we're head-over-heels for this week's #...

Fitbie Find: Adidas TechFit Sports Bra

The right sports bra may just be the most important component to your workout wardrobe. Sure, we're all for splurging to make sure the girls are in the right place. But when we can find a...

Fitbie Find: Lululemon All Sport Bra

I think it's safe to say that if there's one piece of fitness gear that a lady really relies on -- that's her sports bra. With all that moving and bopping, if the...

Fitbie Find: Lululemon Two Times A Yogi Bag

There are few things women love more than carryall bags that fit a ton of stuff. Actually, we stand corrected: There are few things women love more than a well-priced carryall bag. Say hello to...

Fitbie Find: New Balance Pink Ribbon Shockingly Unshocking Bra

October is Breast Cancer Awareness Month, and we can't help but love that a bunch of our favorite brands are teaming up to raise money for breast cancer research. Buying fun...

Fitbie Find: Under Armour Gotta Have It Tote

A gym bag isn't always a woman's best friend, and we can't blame her. It's one extra thing she has to carry around, along with a purse, perhaps a lunch, and who knows what else in...

Fitbie Find: Athleta Contender 2-in-1 Skirt Capri

We have a confession: For a while now we've been interested in trying running skorts. Skirts? Skorts? Whatever they are, technically, there's something kind of flirty and...

Fitbie Find: Under Armour Pure Stretch Sheer Cheeky

Is it just us, or does no one ever talk about workout underwear? Sure, it's simple to just slip on a pair that you'd wear out to dinner or to the mall, but what's the...

Skier Lindsey Vonn Talks About Getting Creative With Her Workouts

Lindsey Vonn is the definition of a badass. Arguably the most successful American ski racer in history, the 29-year-old has four World Cup championships under her belt, one of two...

workout: woman dumbbell strength training picture

Cut Your Workout Time in Half

Stoke your metabolism in minutes a day with this total body dumbbell workout routine

Elsa Pataky workout

The Elsa Pataky Workout

Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit

workout: woman fitness stretch picture

15-Minute Workout: Body-Weight Shape-Up

This fresh routine is ready to roll wherever you go

Jay Cardiello: Abs Workout

The 4 Best Abs Moves You’ve Never Done

Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello

woman exercising with kettle bell

15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

high-intensity workout: woman exercising

Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

trail running workout

5 Moves That Boost Strength and Balance

Exercises to boost your strength and stability for trail running

Back Workout

Sexy Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts

Fire Up Fat Burning

This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

butt: woman exercise workout routine picture

Want a Butt That Defies Gravity?

Firm your tush and legs as you torch calories with this dynamic routine-inspired by some of the fittest women around

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman doing seated yoga pose, back leg pointed up, arms above head

Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside

Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Happy woman wearing nothing but pink underwear

Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.

Woman pulling a kayak on the beach

Abs Diet for Women

The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.