Hollywood trainer Harley Pasternak tells you how to get better results from your walking routine.
We've been fans of the Reebok Skyscape Runaround for a while now. Which is why sharing this #SaturdaySaver with you was a no-brainer. Made with a foam...
This expert advice will help you feel better, have more fun, and burn more calories while you walk.
Whether you love or hate running, there's new research that will have you making time in your busy schedule to lace up your sneakers on the regular. Results of a recent study...
Taking your workout to the great outdoors offers more than just a welcome change of scenery.
Where you live might affect how you move, according to new research. See how your state stacks up on this list of the states that take the most steps. [...
If there was something simple you could do generate epic ideas similar to the likes of Steve Jobs or Mark Zuckerberg, would you do it? What if we told you it’s as simple as going for a walk...
Forever I've struggled with the concept of "practical" weekend shoes. As a semi-slave to things that are hip and cool (I'm a sucker for...
Inject some energy into your workout routine with these trendy, bold bottoms
Looking for a new workout buddy? Here are 10 athletic dog breeds that would love to be your running buddy
Stand sideways—with confidence! This walking workout—no dieting required—will melt off up to 5 inches and 13 pounds in 4 weeks
Double your weight loss this month with our metabolism-revving plan that burns an extra 500 calories a day
Why working up a sweat triggers biological changes that can snap you out of a funk
Get healthy and keep blood sugar steady with this amazingly effective walking and weights workout!
Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting
During this 30-minute workout, focus on pushing yourself out of your comfort zone for the fast intervals. They should feel hard!
Loosen and strengthen your muscles for more efficient, pain-free walking
Power up your walking routine with this 4-week plan to jump-start weight loss
Around the block, in the mall, on a treadmill: 3 routines that slim you down fast
New calorie-blasting routines that help you lose more fat even faster
An executive chef finds competition and monetary rewards are the key ingredients for losing weight.
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.