Yoga for Beginners: Advanced Poses
Yoga Poses to Master This Year
Pose Like a Pro
Image: Courtesy of Mandy Ingber
Don’t oust the om from your life just yet—that yogi balancing effortlessly on her head had to start somewhere, too! Even if you don’t know chaturunga from child’s pose, you can still work your way up to the most technical positions in yoga. We asked Mandy Ingber, celebrity yoga instructor and creator of Yogalosophy, which poses you should master on the mat to gain the balance, strength, and flexibility more advanced moves require. Tackle these stepping-stone moves and you’ll be balancing with the pros by 2012.