Yoga Class For Runners | Fitbie
 

How to Pick a Yoga Class

How To Pick The Right Yoga Class

When it comes to yoga, there are lots of different classes to choose from. Here's how to pick the right yoga class for you

Picking the Right Yoga Class

How To Pick The Right Yoga Class // How to pick the right yoga class © Thinkstock

Image: Thinkstock

Sessions called "Yoga for Runners" target athletes, but other practices offer benefits too, says instructor Sage Rountree. Read on to learn the benefits of the different types of yoga.

PLUS: Discover how to sculpt a lean yoga body in 15 minutes a day!

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