Best Exercise Motivation Tips

9 Ways to Stick to Your Gym Routine This Year

Never skip a workout again! These motivational strategies are scientifically proven to score you a healthy gym habit

Mind Over Matter

9 Ways to Stick to Your Gym Routine This Year // exercise motivation: woman at the gym © Thinkstock

Image: Thinkstock

Fill in the blank: It’s been __ days/weeks/months since your last sweat session.

That number could be the biggest contributor to your health this year. “No matter your workout type, intensity, and duration, you have to perform it regularly to see results,” says trainer Marta Montenegro, adjunct professor of exercise and sports sciences at Florida International University. (Search: How long does it take to see exercise results?) Too bad 81 percent of Americans exercise less than three times a week, according to the National Center for Health Statistics. But you don’t have to be one of them! These 10 research-backed strategies will turn you into a gym rat in no time.

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