Motivation to Exercise and Go to the Gym | Fitbie
 

Best Exercise Motivation Tips

9 Ways to Stick to Your Gym Routine This Year

Never skip a workout again! These motivational strategies are scientifically proven to score you a healthy gym habit

Get Social

Put your Facebook habit to good use: Sharing workout goals and weekly progress with friends ups your success by 33 percent, according to research from the Dominican University of California. While the likes and comments your posts will collect can do wonders for your confidence, posting your progress to Facebook will also force you to stay honest. “You’ll be almost embarrassed not to follow through on your goal,” James says. You don’t have to tell everyone how much you weigh or post scantily clad before pics. Just focus on the positive, like how you shaved 30 seconds off of your mile time. An accomplishment like that deserves some serious virtual praise.

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