Best Exercise Motivation Tips

9 Ways to Stick to Your Gym Routine This Year

Never skip a workout again! These motivational strategies are scientifically proven to score you a healthy gym habit

Know Your Excuses

What’s your excuse for skipping the gym? Once you think honestly about what keeps you from sticking to your workout schedule, you can devise simple strategies to deprive yourself the chance to cop out. If you hit the snooze button all the way through your morning workout, schedule exercise during lunch or in the evening. After a long day at the office, do you ditch the workout bench for a date with the couch? Leave your gym bag in the car—or even in your office. Maybe a packed schedule is an issue.Shorten your workouts or spread your physical activity throughout the day. A walk here, a few vinyasas there, and, by the end of the day, you’ve done your body good, says James.

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