Work Out at Home

Create the Perfect Backyard Gym

Use the gear in your garage or backyard to craft an intense total body circuit that will keep you in top shape all spring and summer long

Watering Cans

For moves that require dumbbells, use watering cans or buckets filled with water as your weights. The water will make the buckets or cans shake, forcing you to stabilize them as you perform an exercise, explains Jack. Here are a few moves to try:

Farmer’s Walk
Reverse Lunge
Dumbbell Row
Lateral Raise
Standing Dumbbell Curl

The best exercise you’ll ever do: picking up a single fitness book with more than 500 great moves.