Work Out at Home
Create the Perfect Backyard Gym
Use the gear in your garage or backyard to craft an intense total body circuit that will keep you in top shape all spring and summer long
Take Your Workout Outside
Grass and Sky
“Load a wheelbarrow with feed, sand, or mulch, and run with it as fast as you can for 20 yards,” says Richey. Take a 1-minute rest between each run, and as you get better, reduce your rest time by 15-second intervals, he suggests.
Alternatively, slow down your pace and perform a farmer’s walk with the wheelbarrow, or try moving in a figure eight 8 pattern, suggests Jack.
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