Fitness Research that Helps You Lose Weight Faster

Confusing Fitness Advice, Decoded

We tackle the most common and conflicting fitness research to find out the truth, once and for all

Fact or Fiction?

Confusing Fitness Advice, Decoded  // woman looking confused on a medicine ball © Thinkstock

Image: Thinkstock
Exercise should be simple. But it seems like every day some new fitness headline contradicts yesterday’s fitness headline. Like you, we just want a workout that’s sweaty, effective, and simple. (Search: 15-minute workouts that work) We identified the seven most perplexing pieces of exercise advice and asked our top experts, who have a library of the latest scientific studies at their fingertips, to help us solve these seven puzzles.

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