Exercises to Lose Weight

Blast Your Belly, Butt and Thighs in Record Time

Get fit and firm faster—and lose up to 2 sizes by spring!

Move: Triple-Duty Butt Kicker

Targets: Butt, backs of thighs, abs

Blast Your Belly, Butt and Thighs in Record Time  // Triple-Duty Skater Side Twist © Michael Darter

Image: Michael Darter
Get on hands and knees, wrists below shoulders and knees below hips. Wrap band around left heel and place dumbbell in crook of left knee. Grasp 1 end of band in each hand. Keeping right foot flexed, press left heel up and back. Lower to start. Complete reps. Repeat on opposite side for 1 set.

4 Award-Winning Butt Moves