Tech-Induced Repetitive Stress Injuries
5 Fitness Fixes for Silly Gadget Injuries
Texting Troubles, Anyone?
Tech Rx: Contrary to popular belief, resting your forearms on computer wrist pads while typing actually strains your wrists more. Why? The position causes you to isolate movement from your wrists, instead of generating it from your shoulder and spine. A safer bet: Keep your elbows bent at 90 degrees and your wrists raised in a neutral position. You can also fend off carpal tunnel with basic wrist-flexor and extensor exercises.
Learn how to perform a wrist curl!