4 Treadmill Workouts That Are Actually Fun | Fitbie
 

Indoor Running: Treadmill Training

4 Treadmill Workouts That Are Actually Fun

Running in place doesn’t have to be a snooze. Fitness experts offer a few workouts that will take your routine off autopilot

TV Workout

The television on your treadmill can be used for more than a distraction to pass the time. It can also help structure your workout. If you’re watching a half-hour show, the program should last about 22 minutes, with 8 minutes of commercials. “You could run hard for 22 minutes and take breaks during commercials,” says Pierce. “A lot of folks will also use music this way by running to the beat of music. They’ll go hard for one song and then slow down for the next.”

Ready for a challenge? Try this fast repeat treadmill workout

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