Indoor Running: Treadmill Training
4 Treadmill Workouts That Are Actually Fun
Take Your Runs Indoors!
But it doesn’t have to be. There are plenty of ways to mix up your indoor run to engage your brain and maximize results. “The treadmill is convenient and allows people to exercise in all sorts of climates,” says Bill Pierce, director of the Furman Institute of Running and Scientific Training and author of Run Less, Run Faster. “And you can be creative with how to use it.” Here, running and fitness experts offer suggestions for how to spice up the time you spend on the treadmill.
Tone your thighs with this treadmill workout!