New Fitness Plan

4 Signs Your Workout Isn't Working

Putting in the time but not seeing the results? Here’s how to ramp up your regimen to get the body you deserve

Elevate Your Routine

4 Signs Your Workout Isn't Working // woman looking at herself in the mirror © Thinkstock

Image: Thinkstock

That mirror may not be playing tricks on you. Even if you’re dutifully hitting the gym at least three times a week for an hour, you still might not see the desired effects. “Fitness is a lifestyle,” says Nikki Kimbrough, a certified trainer and Gold’s Gym Fitness Institute Expert. “You want to make sure you have a good plan to see long-lasting results.” She shined the light on some common signs of a workout rut, so get ready to ramp up your routine for big results that can last a lifetime.

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