20 Tips for Building Bigger Muscles | Fitbie

Fitness Tips for Muscle Building

20 Tips for Building Bigger Muscles

The nation's top trainers spill the tricks of the trade to help you maximize muscle gain and strengthen from head to toe

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20 Tips for Building Bigger Muscles // Guy curling a dumbbell © Corbis

Image: Corbis

A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.

Knowledge is power, baby.

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It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts, combed our own archives, even eavesdropped on some cell-phone conversations to find 100 perfect fitness tips -- small gems that will make a huge difference in any man's life. Here are 20 of them geared toward lifting smarter and building bigger, stronger muscles.

Get ready: You're about to feel the power -- and have the body to show for it.

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