Diet and Fitness Tips for a Better Body

18 Commandments for a Smokin' Body

Here’s what three top fitness pros do (and don’t do) to look great 365 days a year

The Smokin' Body Blueprint

18 Commandments for a Smokin' Body // Diet and Fitness Tips for a Better Body © Thinkstock

Image: Thinkstock

Keeping the body toned, sleek, and sexy every day of the year is a tall task even for the most fit and motivated people on the planet. But somehow they get it done. We asked three of the most chronically cut people we know to tell us what it takes to stay that way. Good news: It’s not all killer training plans, strict diets, and suffering. Eating lots of good food, meditating and breathing, and spending time with the family are all part of the formula.

Get stronger without lifting

Read on for their no-fail, smokin' body commandments.