Your plank hate is about to take a turn: Last weekend Gabi Ury, a Colorado teen who suffers from spine, muscle, and limb defects collectively known as VATER syndrome, celebrated...
We can't blame you for not wanting to go to the gym, but we can blame you for skipping the workout all together. This simple at-home workout circuit from Linda Fondren will increase your flexibility and get you movin' in no time.
Bikini season is on the horizon, and we all know you'd much rather be accessorizing that adorable new suit with a pair of matching earrings rather than the dreaded cellulite.
Megan May, head trainer and manager at Reebok CrossFit Fifth Avenue here in New York City, gave us her expert tips to mastering that first lift above the bar. Her 5 upper body-strengthening moves will have you Rocky-status in no time.
Growing in popularity over the past year, HIIT (High-intensity interval training) workouts are all the rage. But what are they and why are they so popular? Exercise science professor Jessica Matthews gives us the lowdown.
Most of us love doing crunches just as much as we love snow in spring (can you sense the sarcasm?). This abs workout will help you tone and tighten your tummy, no crunches required!
Have you seen Jessica Simpson lately? Momma looks GOOD! The Weight Watchers...
To say Miranda Kerr has got it goin' on, well, that's an understatement. The model has a bustling career, her own Kora Organics Beauty line, and most admirably -- an...
Chloie Johnson loves CrossFit. Not for nothing, but from her...
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The most important part of any workout is the one most guys skip
Score a strong, sexy rear view by training your traps, lats, and delts
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.
The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.