Ready to hit the box and tackle a WOD? We've got your complete must-have list so the only thing stressing you out is finishing those 20 air squats.
Not all personal trainers are equal. Here's how to know where your trainer falls on the scale from good to just plain awful.
After a few easy fixes, you’ll be on your way to a better butt.
Q: "When I do sit-ups in high volume, I tend to get this uncomfortable chafing feeling where my back meets my butt (for lack of a better description) that...
Life would be a whole lot easier if you could bring all the amenities that are at your local gym back home. The reality? Outfitting your house with the basic workout necessities tends to get...
These killer arm exercises tone your tris from all angles. Take that, tank tops!
The most common kettlebell faux pas -- and how to fix them
For a long time I've wondered about this workout where you use bands hanging from the ceiling. For a long time, I thought it couldn't be all that hard. Heck, you're just hanging there...
Fitness and music have always naturally gone together, but while Zumba and hip-hop classes make good use of incorporating beats into the workout, few actually involve making music. Enter...
Jada Pinkett Smith is
girl woman on fire. The 42-year-old mother of two recently showed off...
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The most important part of any workout is the one most guys skip
Score a strong, sexy rear view by training your traps, lats, and delts
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.
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The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.