Strength coach Bret Contreras -- also known as the “Glute Guy” -- breaks down this fundamental exercise
You've committed to a strength training plan, but are you doing everything you can to maximize your potential?
Weights don't need to be intimidating, and they won't be -- with the right advice.
Most of the real benefits from including weights in your fit routine have nothing to do with aesthetics.
Keeping up with Beyonce requires stamina. After all, Queen Bey is quite the busy bee as part of a power couple, a toddler mommy, a designer of multiple fashion lines, a recent...
When it comes to red carpet-worthy fashion, Hollywood's stars are sure to pull out all the stops at the 87th Academy Awards this Sunday. We have our eyes set on Theory of...
Every week Fitbie features rad playlists from rad fitness instructors. This week, Barre3 instructor CJ Frogozo shares hers...
Celebrity trainer Harley Pasternak Shares the impressive benefits of adding strength training to your routine.
This fat-burning routine will firm up your legs in time for shorts weather.
There's nothing like that high you get after a really solid, sweaty workout. More often than not, that feeling of accomplishment and self-satisfaction takes you straight through the day '...
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The most important part of any workout is the one most guys skip
Score a strong, sexy rear view by training your traps, lats, and delts
An executive chef finds competition and monetary rewards are the key ingredients for losing weight.
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.