This fat-burning routine will firm up your legs in time for shorts weather.
There's nothing like that high you get after a really solid, sweaty workout. More often than not, that feeling of accomplishment and self-satisfaction takes you straight through the day '...
If you're constantly at the gym, we can't blame you for feeling like it's your second home. Think you may just spend more time there than at your real one? Check out these 10...
Don't know the first thing about how to use a kettlebell? We touched base with 'Push, Pull, Swing' author Myatt Murphy to find out just how much of a punch these little balls of weight can pack.
Just like iPhone apps and, come fall, pumpkin spice lattés, group fitness classes are an essential component of life for many women. Whatever your poison -- cycling, yoga, boot...
It's not JUST about killer biceps and enviable abs.
For a beginner, lifting weights can be more intimidating than meeting a significant other's family for the first time. There lay the weights, sitting prettier than a red rose...
Ready to hit the box and tackle a WOD? We've got your complete must-have list so the only thing stressing you out is finishing those 20 air squats.
Not all personal trainers are equal. Here's how to know where your trainer falls on the scale from good to just plain awful.
After a few easy fixes, you’ll be on your way to a better butt.
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The most important part of any workout is the one most guys skip
Score a strong, sexy rear view by training your traps, lats, and delts
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.