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Avoid the Gym With This Simple At-Home Circuit

We can't blame you for not wanting to go to the gym, but we can blame you for skipping the workout all together. This simple at-home workout circuit from Linda Fondren will increase your flexibility and get you movin' in no time.

Carousel Horse

5 Leg Toning Moves to Banish Cellulite

Bikini season is on the horizon, and we all know you'd much rather be accessorizing that adorable new suit with a pair of matching earrings rather than the dreaded cellulite.

How to Successfully Do a Pull-Up, Finally!

Megan May, head trainer and manager at Reebok CrossFit Fifth Avenue here in New York City, gave us her expert tips to mastering that first lift above the bar. Her 5 upper body-strengthening moves will have you Rocky-status in no time.

The Secrets to Boulder's Slimmest-City Status

Colorado boasted the lowest obesity rates in the country for a decade, and though it got...

HIIT Workouts: What They Are & Why They Work

Growing in popularity over the past year, HIIT (High-intensity interval training) workouts are all the rage. But what are they and why are they so popular? Exercise science professor Jessica Matthews gives us the lowdown.

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5 Crunch-Free Moves for Better Abs

Most of us love doing crunches just as much as we love snow in spring (can you sense the sarcasm?). This abs workout will help you tone and tighten your tummy, no crunches required!

Jessica Simpson's Trainer Harley Pasternak Spills Her Fab Leg Workout

Have you seen Jessica Simpson lately? Momma looks GOOD! The Weight Watchers...

Miranda Kerr

Miranda Kerr's Trainer Spills Her Body Toning Tricks

To say Miranda Kerr has got it goin' on, well, that's an understatement. The model has a bustling career, her own Kora Organics Beauty line, and most admirably -- an...

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Transgender Athlete Sues CrossFit for Not Letting Her Compete

Chloie Johnson loves CrossFit. Not for nothing, but from her...

Get Arms Like Lupita Nyong'o With These 4 Toning Moves

Lupita Nyong’o is the name on everyone’s lips these days, and for good reason. The breakout star’s performance of Patsey in 12 Years a Slave...

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Cut Your Workout Time in Half

Stoke your metabolism in minutes a day with this total body dumbbell workout routine

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The Elsa Pataky Workout

Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit

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15-Minute Workout: Body-Weight Shape-Up

This fresh routine is ready to roll wherever you go

Jay Cardiello: Abs Workout

The 4 Best Abs Moves You’ve Never Done

Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello

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15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

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Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

bodyweight workout

The Body Fat Broiler

This is the ultimate do-anywhere, zero-excuse metabolic circuit

Beach Body Workout

The Beach-Ready Workout

When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle

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The Ultimate 10-Minute Warmup

The most important part of any workout is the one most guys skip

Back Workout

Sexy Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts

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He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

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Abs Diet for Men

The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.

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Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

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Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Fit man sitting in the yard

Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.

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Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.

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Abs Diet for Women

The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.