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You hit the gym with the best of intentions, but is your usual routine hindering your progress?
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Stoke your metabolism in minutes a day with this total body dumbbell workout routine
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Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
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The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.
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