1. WHO showed you this was the right way to use the hip adductor machine?
2. We may not be able to see your face, but those heels make me CRINGE.
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3. Two words: Stationary. Bike.
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4. In Planet Fitness terminology: "LUNK ALERT!"
5. Step one: Sit in the SEAT. Step two: Look at machine guidelines.
7. Jen Selter does have a famous booty now (and 2 million+ Instagram followers to prove it!). But if I were to see her doing this at the gym, I'd probably roll my eyes.
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8. OK, so this one's pretty sweet. But I'm admittedly concerned. Should this man have a spot or something?
Sure, it's easy to laugh at these peoples' expense. However, it is super important that you have the right technique when hitting the gym. Take a looksee Fitbie's exercise finder for step-by-step instructions on how to do dozens of moves and workouts the RIGHT way.