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College Basketballer's 'Nae Nae' Dance Is Too Good for Words (VIDEO)

So unless you're living under a rock right now, you're most likely aware that NCAA March Madness is in FULL swing. Yup, men and women alike everywhere are distracted by...

Faster Men Are Sexier, Study Says

We ladies can’t help but drool a little over the handsome dudes from around the world competing in Sochi this year—amiright? They’re strong, they’re fast, and they have...

workout challenge

10-Minute Workout Challenge

Pressed for time? Cut down the length of your workout by kicking up the intensity with this creative twist on a...

unhealthy eating: men watching sports snacking picture

Attention Football Fans: Supporting a Losing Team Can Make You Gain

We’ve got bad news for Buffalo Bills fans (and anyone else who supports largely unsuccessful squads): If your team goes down, the defeat may cause more than a blow to your pride—it could also sack...

abs: jorge cruise picture

5-Minute Tummy Toning Workout

Pressed for time? You can still whittle your middle. Just pick an efficient routine like the one below from ...

yoga abs workout

7 Yoga Poses for Flat Abs

Trim your belly, strengthen your core, and sculpt sexy abs with these seven yoga moves

relationship weight gain: couple running picture

8 Ways to Avoid Gaining Relationship Weight

They say love is blind, and that may be true—especially when it comes to an expanding...

15 minute workout: man abs gym picture

Wednesday Workout: 15-Minute Fat Melt

What's the point of having strong, well-defined muscles if you can't actually see them? Burn off the flab in front of your six pack with this...

beach workout: jump and stick exercise picture

Wednesday Workout: Get a Beach Body

Hitting the beach this week? Kick off your sandals and sneak in a workout with this sand-friendly, lower-body routine. "Sand provides less stability, making the simplest movements much tougher,"...

resistance band butt workout

10 Minutes to a Tight Butt

Allow us to introduce you to your new favorite workout buddy: the resistance band. Resistance bands are lightweight, portable, affordable, and, best of all, provide a terrific way to tone your...

Jay Cardiello: Abs Workout

The 4 Best Abs Moves You’ve Never Done

Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello

bodyweight workout

The Body Fat Broiler

This is the ultimate do-anywhere, zero-excuse metabolic circuit

trail running workout

5 Moves That Boost Strength and Balance

Exercises to boost your strength and stability for trail running

dumbbell exercises

The Single Dumbbell Workout

Boost your gains by downsizing your workout

man with abs

The #1 Bodyweight Muscle-Builder

Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers

hand with dumbbell

The Spartacus Workout: Triple Set Scorcher

Your 4-week plan for building the body you’ve always wanted

workout: spiderman pushup picture

Build More Strength on the Floor

Forget the weight rack. The key to athletic strength is at your feet

 Kris Humphries

The Kris Humphries Workout

This killer routine will tax your core, strengthen your lower body, and help you pack on size and strength up top

tyler perry picture

The Tyler Perry Workout

Tyler Perry toned up for his new role. To do the same, quit running around the weight room

Man holding dumbbell

The Fast Fat-Blasting Workout

Beat the lines at the gym with this quick, total-body circuit

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
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Abs Diet for Men

The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.

Fit man sitting in the yard

Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.