So unless you're living under a rock right now, you're most likely aware that NCAA March Madness is in FULL swing. Yup, men and women alike everywhere are distracted by...
We ladies can’t help but drool a little over the handsome dudes from around the world competing in Sochi this year—amiright? They’re strong, they’re fast, and they have...
Pressed for time? Cut down the length of your workout by kicking up the intensity with this creative twist on a...
We’ve got bad news for Buffalo Bills fans (and anyone else who supports largely unsuccessful squads): If your team goes down, the defeat may cause more than a blow to your pride—it could also sack...
Pressed for time? You can still whittle your middle. Just pick an efficient routine like the one below from ...
Trim your belly, strengthen your core, and sculpt sexy abs with these seven yoga moves
What's the point of having strong, well-defined muscles if you can't actually see them? Burn off the flab in front of your six pack with this...
Hitting the beach this week? Kick off your sandals and sneak in a workout with this sand-friendly, lower-body routine. "Sand provides less stability, making the simplest movements much tougher,"...
Allow us to introduce you to your new favorite workout buddy: the resistance band. Resistance bands are lightweight, portable, affordable, and, best of all, provide a terrific way to tone your...
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This is the ultimate do-anywhere, zero-excuse metabolic circuit
Exercises to boost your strength and stability for trail running
Boost your gains by downsizing your workout
Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers
Your 4-week plan for building the body you’ve always wanted
Forget the weight rack. The key to athletic strength is at your feet
This killer routine will tax your core, strengthen your lower body, and help you pack on size and strength up top
Tyler Perry toned up for his new role. To do the same, quit running around the weight room
Beat the lines at the gym with this quick, total-body circuit
An executive chef finds competition and monetary rewards are the key ingredients for losing weight.
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.