Light Exercise | Fitbie
27 No-Equipment Home Exercises

Walking Calculator

Find out how many calories you burned walking.

Fitbie Find: Drip Drop Hydration Powder

Think about the toughest workout you've ever done, or the most challenging race you've ever run. You were...

The Best Workout Clothes for YOUR Body

No matter what you like to flaunt -- or hide -- we've got expert tips for choosing the most flattering fitness fashions for your shape.

Fitbie Find: Brooks Running Pants

Now that the fall is here, it's time to shelf those shorts and opt for pants during your outdoor workouts. Today's #SaturdaySaver keeps that in mind, with two great deals...

The Workout Playlist That'll Push You to Your Limits (LISTEN)

Every week Fitbie is featuring rad playlists from rad fitness instructors. This week Lanae Rhodes,...

What You Don't Really Understand Until You Train for a Race (VIDEO)

You can talk to people who have run marathons before. You can listen to how they say that life "totally changes" once you commit yourself to a training program. The...

Fitbie Find: Lululemon Two Times A Yogi Bag

There are few things women love more than carryall bags that fit a ton of stuff. Actually, we stand corrected: There are few things women love more than a well-priced carryall bag. Say hello to...

8 TV Characters Who Would Make the Best Fitness Buddies EVER

We've all been there: mid-workout, exhausted, wishing we had a friend around to give us an extra push on our last set of tricep dips. But you know what would be even better? Sharing that...

3 Yoga Poses for Perfect Posture

You’d have to be living under a rock to miss the extensive ...

'Runner's World' Training Tips for Your Best Race Ever (VIDEO)

I'm not perfect. Heck, no runner, daughter, sister, mother, [insert descriptor of your choice here], is. Which is why when someone pointed out that my running form was a bit off,...

Runner and Writer Alex Hutchinson Debunks a Common Running Myth

Alex Hutchinson is a man of many talents. He holds a PhD in physics from the University of Cambridge, once worked as a researcher for the National Security Agency, and competed as...

workout: woman dumbbell strength training picture

Cut Your Workout Time in Half

Stoke your metabolism in minutes a day with this total body dumbbell workout routine

Elsa Pataky workout

The Elsa Pataky Workout

Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit

workout: woman fitness stretch picture

15-Minute Workout: Body-Weight Shape-Up

This fresh routine is ready to roll wherever you go

Jay Cardiello: Abs Workout

The 4 Best Abs Moves You’ve Never Done

Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello

woman exercising with kettle bell

15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

high-intensity workout: woman exercising

Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

bodyweight workout

The Body Fat Broiler

This is the ultimate do-anywhere, zero-excuse metabolic circuit

Beach Body Workout

The Beach-Ready Workout

When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle

dynamic warmup

The Ultimate 10-Minute Warmup

The most important part of any workout is the one most guys skip

trail running workout

5 Moves That Boost Strength and Balance

Exercises to boost your strength and stability for trail running

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Man with six-pack abs

Abs Diet for Men

The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.

Woman doing seated yoga pose, back leg pointed up, arms above head

Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside

Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Fit man sitting in the yard

Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.

Happy woman wearing nothing but pink underwear

Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.

Woman pulling a kayak on the beach

Abs Diet for Women

The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.