Sports supplements have been involved in their fair share of drama over the years due to recalls, doping allegations among athletes, and the dangerous effects of some ingredients. But the reality...
Hitting pause on your workout plan can do more than just make you paunchy
Used to lacing up your sneakers, hitting up a few miles, and calling it a day? Boston Marathon winner Meb Keflezighi says you could soon be in for a harsh awakening if you're used to skipping the weights.
There's a reason the phrase "pain in the neck" caught on as an idiom for something super-annoying. It's because man, that can be something awful. So today we're...
If you're a runner, there's a ton of expert advice available on how to choose the right running shoe, but finding...
Every week Fitbie features rad playlists from rad fitness instructors. This week Leah Clark, coach at Flywheel, shares...
Cardio haters, rejoice. The 4-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn University study.
Music and fitness go together like Meg and Jack White. Like Andre 3000 and Big Boi. Like Jagger and Richards. Not only do the right songs make sweating much more fun (bearable), but music is a...
Rolling out of your oh-so-soft bed in the wee hours of the morning to sneak in a sweat session before the day gets into full swing isn't always easy. But what if someone were paying you to...
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Find out how the 'Star Trek' star stays in shape
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.