Fitness Tips: How to Gain Energy and Feel Stronger | Fitbie
How to Work Out When You Don't Want to

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A Weird Way to Help Workout Boob Pain, Plus More Hot Health Headlines

If your sweat sessions leave your lady set feeling sore, new research published in Breast Journal may surprise you: The secret to preventing workout breast pain...

You NEED to Read Why This Woman Was Scolded by Her Gym Staff

-- Originally written by Giselle Castro for Women's Health.

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11 Things That Happen the First Time You Go to a Gym (PHOTOS)

The thought of heading to the gym for the first time can be glamorous. In your mind, it's all about cute workout clothes, perfectly happy fitness instructors dawning...

Exercise Can Make Your World a Better Place, Study Says

If you've ever walked off a bad day or ran off a bad date, you know that physical activity can improve your mood....

Blisters 101: What They Are & How to Handle Them

Blisters ruining your runs? We've got the facts on how to treat and prevent those bothersome bubbles.

Your Ultimate Deodorant Guide

Confused at the drugstore? We've got expert info to help you choose the best deodorant for you.

Could a Fit Friend Be Your Solution for a Healthier Lifestyle?

Couples who run together stay together, isn't that how the saying goes? Either way, rumors began buzzing Saturday when recently divorced Twilight star Nikki Reed went jogging in...

Oakley En Route Round 2 Short

7 Super-Flattering Summer Exercise Bottoms

Sky's out thighs out! These workout shorts and skirts won't make you self-conscious to show a little skin

5 Ways Your Attitude Can Ruin Your Workout

As important as it is to exercise your body, a new study shows that if you’re going to get the most out of your...

5 Surprising Ways to Burn More Calories

With barbecues, pool parties, and fireworks on the agenda, it’s easy to use a long holiday weekend as an excuse to take a mini-break from the gym and indulge in some s’mores and hot...

workout: woman dumbbell strength training picture

Cut Your Workout Time in Half

Stoke your metabolism in minutes a day with this total body dumbbell workout routine

Chris Pine workout

The Chris Pine Workout

Find out how the 'Star Trek' star stays in shape

Elsa Pataky workout

The Elsa Pataky Workout

Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit

workout: woman fitness stretch picture

15-Minute Workout: Body-Weight Shape-Up

This fresh routine is ready to roll wherever you go

gut blasting gauntlet workout

20-Minute Workout: The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Jay Cardiello: Abs Workout

The 4 Best Abs Moves You’ve Never Done

Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello

woman exercising with kettle bell

15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

high-intensity workout: woman exercising

Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

bodyweight workout

The Body Fat Broiler

This is the ultimate do-anywhere, zero-excuse metabolic circuit

Beach Body Workout

The Beach-Ready Workout

When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
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Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
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BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman doing seated yoga pose, back leg pointed up, arms above head

Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside

Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Fit man sitting in the yard

Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.