Every week Fitbie is featuring rad playlists from rad fitness instructors. This week, ...
Q: "I really like my personal trainer, but lately he's been a little too touchy-feely while trying to show me moves and stretches. Is there a way I can address it...
With help from sports doc Jordan Metzl, MD, we tackle five common misconceptions about the hurts-so-good foam rolling fad.
Ask almost anyone why they take the time to hit the gym, and 99 percent of the time you'll hear something along the lines of "because I want to stay in shape," with the words "...
There’s no doubt about it that Jennifer Aniston is smokin’. At 45, the actress is not only radiant, but she’s in amazing shape! Obviously ...
Channel your inner champion with these fitness motivation tips from sports psychologist Jim Afremow.
It's safe to say that, yes, working out is a good thing. There’s a lot of scientific data supporting the benefits of exercise on not only your body, but also your mind....
Lookin' for the right kicks for your workout? Not to fret, we've got you covered from kickboxing to your first 5K.
Think of the last time you pushed yourself through a grueling workout. What helped you finish strong? Chances are, a blaring song with a good beat had you tough out those last five burpees or two...
Young or old, stepping up your fitness game has some seriously positive results. According to a recent study led by Camilo Ruggero, professor of psychology at the University of North Texas,...
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Find out how the 'Star Trek' star stays in shape
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.