Don't skimp when it comes to your critical middle
Every week Fitbie is featuring rad playlists from rad fitness instructors. This week, Grokker trainer...
We have some good news, and some bad news. The good news, for all of you Black Friday fanatics, is that it's upon us. That's right: The caffeine-fueled, little-sleep day...
Avoid injury with this simple pre-workout routine
Upgraded your tech but not sure how to tote it along to your workout? We've done the research so you can use your hands for dumbbells instead of your cell phone.
Every week Fitbie is featuring rad playlists from rad fitness instructors. This week, Patrick Frost...
Crank up your performance with these simple motivational strategies
Sure it's chilly out there, but that's no reason to give exercise the cold shoulder. Crank up your cold-weather workouts with these fab fitness fashion finds.
The right tunes don't just make exercise more fun, they can actually boost your performance -- and your results. We've got the research-backed reasons why your playlist can lead to a superior sweat session.
Don't want to be confined to the gym until March? We've got expert warming tips and clothing picks for training in lower temps.
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Find out how the 'Star Trek' star stays in shape
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.