If your sweat sessions leave your lady set feeling sore, new research published in Breast Journal may surprise you: The secret to preventing workout breast pain...
-- Originally written by Giselle Castro for Women's Health.
The thought of heading to the gym for the first time can be glamorous. In your mind, it's all about cute workout clothes, perfectly happy fitness instructors dawning...
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Stoke your metabolism in minutes a day with this total body dumbbell workout routine
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This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
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Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
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Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.