Fitness Tips: How to Gain Energy and Feel Stronger | Fitbie
How to Work Out When You Don't Want to

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The Playlist That'll Amp Up Spin Class (LISTEN)

Every week Fitbie is featuring rad playlists from rad fitness instructors. This week, ...

How to Handle a Frisky Personal Trainer

Q: "I really like my personal trainer, but lately he's been a little too touchy-feely while trying to show me moves and stretches. Is there a way I can address it...

5 Foam Rolling Myths DEBUNKED

With help from sports doc Jordan Metzl, MD, we tackle five common misconceptions about the hurts-so-good foam rolling fad.

4 Little-Known Benefits of Exercise

Ask almost anyone why they take the time to hit the gym, and 99 percent of the time you'll hear something along the lines of "because I want to stay in shape," with the words "...

How Jennifer Aniston's Fitness Regimen Really Stacks Up

There’s no doubt about it that Jennifer Aniston is smokin’. At 45, the actress is not only radiant, but she’s in amazing shape! Obviously ...

How to Think Like a Winner to Reach Your Fitness Goals

Channel your inner champion with these fitness motivation tips from sports psychologist Jim Afremow.

4 Ways to Get the Most Out of Your Workout

It's safe to say that, yes, working out is a good thing. There’s a lot of scientific data supporting the benefits of exercise on not only your body, but also your mind....

Sneakers

The Ultimate Beginner Sneaker Guide

Lookin' for the right kicks for your workout? Not to fret, we've got you covered from kickboxing to your first 5K.

The Awesome Way Music Can Affect Your Workout (LISTEN)

Think of the last time you pushed yourself through a grueling workout. What helped you finish strong? Chances are, a blaring song with a good beat had you tough out those last five burpees or two...

4 Motivating Tricks to Move More Daily

Young or old, stepping up your fitness game has some seriously positive results. According to a recent study led by Camilo Ruggero, professor of psychology at the University of North Texas,...

workout: woman dumbbell strength training picture

Cut Your Workout Time in Half

Stoke your metabolism in minutes a day with this total body dumbbell workout routine

Chris Pine workout

The Chris Pine Workout

Find out how the 'Star Trek' star stays in shape

Elsa Pataky workout

The Elsa Pataky Workout

Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit

workout: woman fitness stretch picture

15-Minute Workout: Body-Weight Shape-Up

This fresh routine is ready to roll wherever you go

gut blasting gauntlet workout

20-Minute Workout: The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Jay Cardiello: Abs Workout

The 4 Best Abs Moves You’ve Never Done

Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello

woman exercising with kettle bell

15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

high-intensity workout: woman exercising

Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

bodyweight workout

The Body Fat Broiler

This is the ultimate do-anywhere, zero-excuse metabolic circuit

Beach Body Workout

The Beach-Ready Workout

When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman doing seated yoga pose, back leg pointed up, arms above head

Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside

Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Fit man sitting in the yard

Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.