Soggy sports bras may be a drag, but new research shows that sweating has much better side effects. Scientists recently found that a certain type of bacteria that lives in...
Every week Fitbie is featuring rad playlists from rad fitness instructors. This week, Grokker trainer Kelly Lee shares hers...
If you've ever hit the gym to clear your head, you know a good sweat session can do wonders for your state of mind. But the body/mind benefits don't end there: New...
Like it or not, ever since Miley Cyrus twerked against Robin Thicke at last year’s VMAs, twerking has become a thing. (For you twerking novices,...
Shake that booty and torch major calories without missing a beat. Here's how to step it up!
-- Originally written by Victoria Wolk for Prevention
If you've ever struggled...
Like many of my fit-minded friends, I'm a huge fan of wearables. Generally speaking, I'm constantly switching back between my...
Don't hit the sand without checking out these helpful beach running tips.
When the temperature climbs, don’t fall victim to dehydration, heat exhaustion, or a nasty, nasty sunburn. These expert tips will make your summer workout safety concerns a thing of the past.
If you love Zumba and hip-hop classes, you may just become obsessed with Doonya -– a Bollywood-inspired dance workout created by cofounders Priya Pandya and...
Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes—no sweat
Unlock the lifesaving power of exercise with this three-pronged fitness breakthrough
With this do-anywhere boxing routine, you'll look like a knockout in no time flat
Get your best cardio workout ever with this fast-paced cycling routine from Justin Rubin, group fitness manager at Equinox in Los Angeles
Give your workout routine a world-class upgrade with these signature training moves from the women’s soccer star
Rise and shine! This 4-week exercise plan will get you out of bed and help harness the powers of morning exercise
Swimsuit season is here and the heat is on. Crank up your body's fat-burning power—even while you snooze—with this cutting-edge plan to drop 10 pounds this month!
This simple but strategic running program will help you shape up and shed pounds in minimal mileage
If Extra host (and new dad) Mario Lopez can make time for fitness, so can you
Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.
The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.