I'll be the first to admit that I'm not the world's best swimmer. However, training for first-ever triathlon has me spending more time in the pool than every before. Whereas I wish I...
When it comes to living in a fit city, it seems that access to running and biking paths are the key to a healthier population. The eighth annual American Fitness Index from the...
Less is more when it comes to exercising for health
We'll be the first to admit that horsing around on a treadmill can get you in some serious trouble. But if you're looking for a new way of fitness that involves a little pep in your step,...
Don't toil on the tread! We've got the ultimate workout for everyone's favorite least-favorite cardio machine that'll get you maximum results in minimum time.
The first Tough Mudder race was held in 2010 in Allentown, Penn. Since then, more than 1.3 million people have braved the popular endurance event, completing a...
Every week Fitbie is featuring rad playlists from rad fitness instructors. This week, Peloton head coach...
It's destiny, if you ask us. Taylor Swift made headlines earlier this week when...
Soggy sports bras may be a drag, but new research shows that sweating has much better side effects. Scientists recently found that a certain type of bacteria that lives in...
Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes—no sweat
Unlock the lifesaving power of exercise with this three-pronged fitness breakthrough
With this do-anywhere boxing routine, you'll look like a knockout in no time flat
Get your best cardio workout ever with this fast-paced cycling routine from Justin Rubin, group fitness manager at Equinox in Los Angeles
Give your workout routine a world-class upgrade with these signature training moves from the women’s soccer star
Rise and shine! This 4-week exercise plan will get you out of bed and help harness the powers of morning exercise
Swimsuit season is here and the heat is on. Crank up your body's fat-burning power—even while you snooze—with this cutting-edge plan to drop 10 pounds this month!
This simple but strategic running program will help you shape up and shed pounds in minimal mileage
If Extra host (and new dad) Mario Lopez can make time for fitness, so can you
Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting
An executive chef finds competition and monetary rewards are the key ingredients for losing weight.
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.