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The 10-Minute Cardio Workout You Should Do Every Day

Less is more when it comes to exercising for health

13 Songs to Ignite Your Workout Playlist (LISTEN)

Every week Fitbie features rad playlists from rad fitness instructors. This week Shay Kostabi,...

Watch This Guy Crush 'Uptown Funk' On a Treadmill (VIDEO)

We'll be the first to admit that horsing around on a treadmill can get you in some serious trouble. But if you're looking for a new way of fitness that involves a little pep in your step,...

The Only Treadmill Workout You'll Ever Need

Don't toil on the tread! We've got the ultimate workout for everyone's favorite least-favorite cardio machine that'll get you maximum results in minimum time.

Tough Mudder Adds Tear Gas to Their 2015 Obstacle Course – Seriously.

The first Tough Mudder race was held in 2010 in Allentown, Penn. Since then, more than 1.3 million people have braved the popular endurance event, completing a...

The Playlist That'll Show Cardio Intervals Who's Boss (LISTEN)

Every week Fitbie is featuring rad playlists from rad fitness instructors. This week, Peloton head coach...

'Shake It Off' Pairs Perfectly With This 1989 Aerobics Workout (VIDEO)

It's destiny, if you ask us. Taylor Swift made headlines earlier this week when...

3 Surprising Benefits of Sweating

Soggy sports bras may be a drag, but new research shows that sweating has much better side effects. Scientists recently found that a certain type of bacteria that lives in...

The Playlist That'll Amp Up Your Next HIIT Workout (LISTEN)

Every week Fitbie is featuring rad playlists from rad fitness instructors. This week, Grokker trainer Kelly Lee shares hers...

Another Reason to Get Your Heart Pumping Today

If you've ever hit the gym to clear your head, you know a good sweat session can do wonders for your state of mind. But the body/mind benefits don't end there: New...

woman swimming

Make a Splash: Calorie-Blasting Water Workout

Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes—no sweat

woman walking outside

Give Your Heart a Workout

Unlock the lifesaving power of exercise with this three-pronged fitness breakthrough

woman boxing

Hit Like a Girl

With this do-anywhere boxing routine, you'll look like a knockout in no time flat

woman on spin bike

Take a DIY Spin Class

Get your best cardio workout ever with this fast-paced cycling routine from Justin Rubin, group fitness manager at Equinox in Los Angeles

hope solo

Hope Solo’s 15-Minute Workout

Give your workout routine a world-class upgrade with these signature training moves from the women’s soccer star

man stretching outside

How to Become a Morning Exerciser

Rise and shine! This 4-week exercise plan will get you out of bed and help harness the powers of morning exercise

woman rowing dumbbells

4 Weeks to Fit and Fabulous

Swimsuit season is here and the heat is on. Crank up your body's fat-burning power—even while you snooze—with this cutting-edge plan to drop 10 pounds this month!

woman running beside a lake

Run Less—Lose More

This simple but strategic running program will help you shape up and shed pounds in minimal mileage

Mario Lopez

Muscles by Mario

If Extra host (and new dad) Mario Lopez can make time for fitness, so can you

Woman walking outside

Walk Off 5 Times More Belly Fat

Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting

He Dropped 30 Pounds of Fat … and Took Home Cash!

An executive chef finds competition and monetary rewards are the key ingredients for losing weight.

4 Ways to Lose Stubborn Belly Fat

Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

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Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Fit man sitting in the yard

Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.