For a woman, the right sports bra can make all the difference. With that said, no one said the right support can't also tote a little sizzle. Enter this week's #SaturdaySaver...
It's been a long time since I've been this excited about a sneaker, but this week's #FitbieFind, the Wave Enigma 5 from Mizuno, is...
Because joining a gym should tone -- not cost -- an arm and a leg.
We've found it: The perfect tank top for everything from hot yoga to that sunday 6-miler, and it's on sale. This week's #SaturdaySaver comes from Asics...
Strength coach Bret Contreras -- also known as the “Glute Guy” -- breaks down this fundamental exercise
Just two years after recalling their surprisingly see-through yoga pants, ...
I have large thighs. There, I said it. It's nothing that I'm ashamed of. Sure, some days, I wish I could press a magic button and they'd shrink a few inches. But most...
Blast your worst PMS symptom with these go-to moves.
Lady Gaga has suffered from hip problems for a few years now. Since having hip surgery in 2013, Mother Monster has made it very clear that she's an avid fan of yoga, occasionally posting...
Get ready for some very serious stem sculpting.
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The most important part of any workout is the one most guys skip
Exercises to boost your strength and stability for trail running
An executive chef finds competition and monetary rewards are the key ingredients for losing weight.
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.