Not sure about that weird foot pain or why your body hurts most two days after a long run? Dr. Jordan Metzl fills us in on the why.
It's no secret that Khloe Kardashian has been hitting the gym hard extra hard over the past year or so. If you follow the youngest sister on Instagram, you've been plagued...
Keeping up with Beyonce requires stamina. After all, Queen Bey is quite the busy bee as part of a power couple, a toddler mommy, a designer of multiple fashion lines, a recent...
Hitting pause on your workout plan can do more than just make you paunchy
Used to lacing up your sneakers, hitting up a few miles, and calling it a day? Boston Marathon winner Meb Keflezighi says you could soon be in for a harsh awakening if you're used to skipping the weights.
There's a reason the phrase "pain in the neck" caught on as an idiom for something super-annoying. It's because man, that can be something awful. So today we're...
Now that you've swapped your purse for your gym bag, it may as well be one that's cute.
When 2014 Boston Marathon winner Meb Keflezighi offers you suggestions for stellar running form, you listen. Intently.
You should be focusing most of your energy on that set of cardio intervals, not stressing out about bike fit.
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The most important part of any workout is the one most guys skip
Exercises to boost your strength and stability for trail running
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
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Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.