It's time to face the facts: warmer temperatures mean you can finally trade your winter parka for slimmer, summer-friendly silhouettes. Which brings us to this week's #...
Every Friday Fitbie features rad playlists from rad fitness instructors. This week Sheryl Utal, instructor at Red Diamond Yoga,...
What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback?
Well, you'd probably get better,...
With May finally here, summer is within our grasp. That means it's time to say H-E-L-L-O to road trips, beach days, and a whole lot of fun in the sun. You know what else that means? Easy...
Research shows that exercise can boost your bottom and your bottom line.
Expert tips on how to conquer three common qualms with hitting the gym
If you don't have the natural motivation to get out and enjoy the spring weather, then some new workout gear should do the trick. Enter this week's #SaturdaySaver, the...
Got a fit-minded momma to celebrate? Support her healthy lifestyle with one of these thoughtful presents.
Every week Fitbie features rad playlists from rad fitness instructors. This week, Nicole Meline, Head Coach at...
How should you wash them? When do you need to replace them? We've got expert answers that'll help you keep your favorite workout bras stink-free and supportive.
Stoke your metabolism in minutes a day with this total body dumbbell workout routine
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The most important part of any workout is the one most guys skip
Exercises to boost your strength and stability for trail running
An executive chef finds competition and monetary rewards are the key ingredients for losing weight.
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.