Incorporate these healthy AM activities, and lose weight!
Get a Smokin’ Hot Body With Shorter Workouts!
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Get Slimmer, Firmer, and Leaner in 10 Minutes at a Time!
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The average person needs to eliminate 500 calories a day to lose a pound a week. We recommend you do that by a combination of diet and exercise, e.g., eat 200 fewer calories and burn 300 calories through exercise.
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