Wide-Grip Lat Pulldown | Fitbie

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Wide-Grip Lat Pulldown for Women

Wide-Grip Lat Pulldown

  1. Sit down in a lat pulldown station and grab the bar with an overhand grip that's an overhand grip that's about 1 1/2 times shoulder width.
  2. Without moving your torso, pull the bar down to your chest as you continue to squeeze your shoulder blades. Pause, then slowly return to the starting position.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Biceps, Upper Back

  • wide-lat-pull-a-female.jpg
  • wide-lat-pull-a-female.jpg
  • Step 1

  • Step 2

  • Video