Exercise & Workout Finder
Twisted Lunge for Women
- Return to the lunge position and bring your hands into prayer pose in front of your chest. Keeping your core tight and feet planted, rotate your torso to the right, raising your right elbow toward the ceiling and bringing your left elbow to the outside of your right knee. Hold for five to 10 breaths. Slowly release, then switch legs and repeat.
Performance perk: Athletes who focus on rotational movements (golfers and tennis players) may have better range of motion and flexibility on one side. This chest and shoulder opener helps fix any upper-body imbalances.
This Move Works:
Abs, Calves, Core, Hips, Inner Thighs, Obliques, Quadriceps