Exercise & Workout Finder
Triple-Stop Pushup for Men
- Get down on all fours and place your hands on the floor so that they're slightly wider than and in line with your shoulders.
- Do a standard pushup, but pause for 2 seconds at the positions shown.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Abs, Chest, Core, Shoulders, Triceps