Exercise & Workout Finder
Towel Pullup for Men
- Find your hand positions for a chinup, then drape a towel over each of those spots on the bar. Grab the ends of the towels so that your palms are facing each other, cross your ankles behind you, and hang at arm's length.
- Pull your chest as high as you can. Pause, then slowly lower your body back to a dead hang.
This move has been excerpted fromThe Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Biceps, Core, Upper Back