Exercise & Workout Finder
Total-Body Exercise for Women
- Perform a SandBell Slam as described in exercise No. 2.
- Once SandBell is on floor, squat down and place 1 palm on either side of SandBell. Step feet back to plank position.
- Lower for 1 push-up, and then walk feet back to hands. Squat deeply, keeping back straight, as you pick up SandBell and return to standing. Repeat.
Make it Easier Drop to knees for modified push-up or omit push-up altogether.
Make it Harder Jump feet back to plank position instead of stepping back.
This Move Works:
Chest, Core, Glutes, Lower Back, Shoulders, Upper Back