Swiss-Ball EZ-Bar Lying Triceps Extension | Fitbie

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Swiss-Ball EZ-Bar Lying Triceps Extension for Men

Swiss-Ball EZ-Bar Lying Triceps Extension

  1. Grab an EZ-curl bar with an overhand grip, your hands a little less than shoulder-width apart. Lie faceup with your middle and upper back placed firmly on a Swiss ball. Raise your hips so that your body forms a straight line from your knees to your shoulders. Hold the bar with your straight arms over your forehead so that your arms are at an angle.
  2. Without moving your upper arms, bend your elbows to lower the bar until your forearms are just past parallel to the floor. Pause, then lift the weight back to the starting position by straightening your arms.


This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders, Triceps, Upper Back

  • swiss-ez-ly-tri-ext-a-male.jpg
  • swiss-ez-ly-tri-ext-a-male.jpg
  • Step 1

  • Step 2