Exercise & Workout Finder
Sumo Squat for Men
- Grasp a head of a heavy dumbbell in each hand, and hold the weight at arm's length in front of your waist. Set your feet at about twice shoulder width, your toes turned out slightly.
- Brace your abs, and lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Calves, Core, Glutes, Hamstrings, Quadriceps