Static Lying Triceps Extension | Fitbie

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Static Lying Triceps Extension for Men

Static Lying Triceps Extension

  1. Grab an EZ-curl bar with an overhand grip, your hands a little less than shoulder-width apart. Lie faceup on a flat bench and hold the bar with your straight arms over your forehead so that your arms are at an angle.
  2. Without moving your upper arms, bend your elbows to lower the bar until your elbows are bent 90 degrees. Hold that position for 40 seconds to build more muscle, or hold for 6 to 8 seconds for greater gains in strength. That's one set.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders, Triceps, Upper Back

  • ez-ly-tri-ext-a-male.jpg
  • ez-ly-tri-ext-a-male.jpg
  • Step 1

  • Step 2