Exercise & Workout Finder
Standing Bird Dog for Women
Standing Bird Dog
- Stand on right leg with left knee bent toward chest and arms at sides, elbows bent.
- Extend left leg back and reach arms overhead. Torso and left leg should be extended about 45 degrees from vertical. Hold for 1 second, then return to starting position. Do on left for 1 interval, then switch sides for the next interval.
Make It Easier Extend leg only, keeping hands on hips.
Make It Harder Extend leg and torso parallel to the ground.
This Move Works: