Speed Skater Exercise | Fitbie
 

Exercise & Workout Finder

Speed Skater Exercise

1. Speed Skater

Targets: Butt and thighs

Stand with feet hip-width apart, arms by sides. Hop to right, landing on right foot while sweeping left foot diagonally behind right leg and swinging left arm across body and right arm behind back. Jump to left, switching legs and arms to complete 1 rep.

  • 3
  • Perform for one minute

  • speed-skater-ex.jpg
  • Step 1

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Variations on this Exercise